440
calories
11
ingredients
4
servings
4
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Ingredients
1 1/2 cups farro
3 cups vegetable broth
2 corn cobs, kernels removed
1/4 cup purple onion chopped or sliced
2 sprigs thyme about 1 teaspoon
1 tbsp olive oil
1/4 cup dry white wine optional
1/4 cup parmesan cheese optional
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
440
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 1070mg
31%
Total Carbohydrates 82g
27%
Dietary Fiber 14g
56%
Sugars 8g
Protein 15g
30%
Vitamin A
20%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
