380
calories
12
ingredients
4
servings
63
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Ingredients
1/4 cup grated parmesan cheese finely
1/4 cup dry white wine
2 cups vegetable stock mixed with 2 cups water, warmed
3/4 cup farro
1/4 cup white onion diced
1 garlic cloves small, very thinly sliced
1 tbsp vegetable oil
1/2 bunch kale red Russian or other, about 5 ounces, center stems removed, leaves torn
1 acorn squash small, peeled, halved, seeded, cut into 1/2" cubes
4 tbsps unsalted butter divided
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
380
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 780mg
33%
Potassium 850mg
24%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 2g
Protein 9g
18%
Vitamin A
190%
Vitamin C
140%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
