Farro with Butternut Squash and Rainbow Chard

Farro with Butternut Squash and Rainbow Chard

recipe by

320
calories
13
ingredients
8
servings
3.63

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Ingredients

8 ozs farro
2 tbsps avocado oil
1 purple onion large, – finely diced
2 cups butternut squash – peeled and seeded, cut into ½ inch cubes
2 cloves garlic
2 cups great northern beans – drained and rinsed
2 tsps ground sage
2 tbsps brown sugar
3 tsps sea salt ground
3 cups rainbow chard – finely chopped

Nutrition Facts

320
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 940mg
27%
Total Carbohydrates 58g
19%
Dietary Fiber 14g
56%
Sugars 5g
Protein 14g
28%
Vitamin A
100%
Vitamin C
25%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 9

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