470
calories
9
ingredients
4
servings
72
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Related categories: ItalianSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup semi pearled farro
1/2 cup olive oil
3 tbsps unsalted butter divided
1/2 cup sweet onion finely chopped
1/2 cup dry white wine
2 cups chicken stock or more
1 cup yellow corn from 2 ears
1/2 cup freshly grated parmesan plus additional for garnish
1/2 cup grape tomatoes halved, for garnish
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
470
calories
40
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 35mg
12%
Sodium 340mg
14%
Potassium 330mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
