Farro with Red Kuri Squash and Leeks

Farro with Red Kuri Squash and Leeks

recipe by

180
calories
12
ingredients
4
servings
3.61

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Ingredients

1 red kuri squash peeled and cut into 1/4-inch cubes
2 tbsps olive oil divided
1 onions small, or shallot, chopped
1 leeks green stalks and stem removed, rinsed, and thinly sliced crosswise
1/3 cup farro pearled
2 tbsps grated parmesan cheese freshly
1 tbsp chopped parsley freshly

Nutrition Facts

180
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 710mg
30%
Potassium 200mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10