220
calories
10
ingredients
4
servings
10
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Related categories: SaladsMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 romaine lettuce heart of
1/2 cup chicken cooked sun-dried tomato
1/4 cup garbanzo beans
1/4 cup feta cheese reduced fat
3 pitted kalamata olives cut in half
1/2 cup cherry tomatoes
1/4 red bell pepper cut up
1/2 avocado cut up
dressing light balsamic vinegar, to taste
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Recipe Instructions
Read the instructions at Wine and GlueNutrition Facts
220
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 160mg
7%
Potassium 820mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 5g
Protein 12g
24%
Vitamin A
290%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
