Mediterranean Rice Salad

Mediterranean Rice Salad

recipe by

450
calories
13
ingredients
4
servings
3.6150

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Ingredients

1 cup basmati rice or any other long grain rice
2 1/2 tbsps lemon juice
1/4 cup olive oil
1/2 tsp cinnamon
4 green onions chopped
3/4 cup shelled pistachios or almonds, or a combination of both
1/4 cup fresh parsley chopped

Nutrition Facts

450
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 450mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 4g
Protein 9g
18%
Vitamin A
10%
Vitamin C
40%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23