250
calories
10
ingredients
4
servings
4
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Related categories: BoilingBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 cups pumpkin uncooked, cubes, about 1 ½ pounds
2 tbsps oil
1/2 tsp salt
1 pinch chili flakes or more
1 tbsp paprika powder
1/2 tsp tumeric
3 tbsps cream vegan, I used Alpro Soya, but you can leave it out, if you want
1/2 cup water
1 tbsp soy sauce
pasta freshly boiled, for serving
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Recipe Instructions
Read the instructions at VeganSandraNutrition Facts
250
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 1300mg
37%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
540%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
