340
calories
9
ingredients
5
servings
85
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Ingredients
12 lbs sugar pumpkin total, or pumpkin pie pumpkins
1 tbsp butter olive oil for dairy-free
3/4 cup shallots diced
3 cloves garlic chopped
4 cups fatfree lowsodium chicken broth vegetarians can use vegetable stock
1 tbsp fresh sage plus more for garnish
reduced-fat sour cream for garnish,, optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
340
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 3830mg
109%
Total Carbohydrates 83g
28%
Dietary Fiber 11g
44%
Sugars 11g
Protein 12g
24%
Vitamin A
1620%
Vitamin C
170%
Calcium
25%
Iron
70%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
