450
calories
13
ingredients
6
servings
8
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Ingredients
1 1/2 lbs butternut squash peeled, seeded & chopped into 1/2-inch pieces
3 1/2 cups chicken broth
1 1/2 lbs boneless chicken skinless thigh
1 tbsp olive oil
1 yellow onion medium, finely chopped
1/2 tsp kosher salt
4 cloves garlic minced
1 1/2 tsps dried oregano
14 ozs diced tomatoes petite
2/3 cup quinoa uncooked
3/4 cup kalamata pitted and quartered
ground black pepper Freshly, to taste
1/4 cup flat leaf parsley minced
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
450
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 390mg
16%
Potassium 1050mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 27g
54%
Vitamin A
260%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
