210
calories
25
ingredients
7
servings
6
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Ingredients
2 tbsps extra-virgin olive oil divided
1 butternut squash small, roasted and cubed
1/2 yellow onion chopped
1/2 purple onion chopped.
1 red bell pepper diced
1/2 jalapeno chilies minced
4 cloves garlic minced
2 tbsps tomato paste
14 1/2 ozs diced tomatoes fire roasted
15 ozs black beans drained and rinsed
1 cup frozen corn or fresh
4 cups chicken broth or vegetable stock
1 cup water
1/2 tbsp cilantro minced
1 1/2 tbsps chili powder
1 tsp coriander
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
210
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 900mg
26%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
180%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
