Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce

Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce

recipe by

440
calories
20
ingredients
3
servings
3.61

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Ingredients

1/2 cup white quinoa
1/2 cup red quinoa
2 1/2 cups vegetable broth plus 1 tsp. of salt if you use no-salt added
2 cups butternut squash Peeled, seeded and cut into ⅜" Chunks
1 cup carrots ¼" thick slices
2 1/2 cups kale No ribs and torn into bite-sized pieces, Packed
1 cup portabello mushroom Chopped
1/4 cup green onions Chopped
2 tbsps roasted pepitas pumpkin seeds unsalted
1/4 cup water
1/4 cup tahini
3/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp ground cumin
1 pinch cayenne

Nutrition Facts

440
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1290mg
37%
Total Carbohydrates 67g
22%
Dietary Fiber 12g
48%
Sugars 8g
Protein 17g
34%
Vitamin A
430%
Vitamin C
100%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13