Hearty Chicken Stew

Hearty Chicken Stew

recipe by

360
calories
14
ingredients
3
servings
3.660

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Ingredients

4 carrots chopped
4 stalks celery chopped
1/2 onion large, chopped
1 cup mushrooms chopped
3 cups chicken broth good quality, please note that quality matters here
2 sprigs fresh thyme
1/2 tsp salt
1/4 tsp black pepper
2 tbsps corn starch
1/4 cup cold water
3 cups chicken cooked, chopped, about 12 ounces

Nutrition Facts

360
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 710mg
30%
Potassium 1200mg
34%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 52g
104%
Vitamin A
280%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13