Chicken Stew with Butternut Squash & Quinoa

Chicken Stew with Butternut Squash & Quinoa

recipe by

100
calories
13
ingredients
15
servings
3.867

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Ingredients

1 1/2 lbs butternut squash peeled, seeded & chopped into 1/2 inch pieces
3 1/2 cups chicken broth
2 chicken breasts large, can be frozen
1 tbsp olive oil
1/2 yellow onion medium, minced
1/2 tsp salt
4 cloves garlic minced
1 1/2 tsps dried oregano
14 ozs diced tomatoes can petite
2/3 cup quinoa uncooked, rinsed
3/4 cup kalamata pitted & quartered
1/4 cup flat leaf parsley chopped

Nutrition Facts

100
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 400mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
100%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3