130
calories
7
ingredients
8
servings
48
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Ingredients
1 cup quinoa
16 ozs frozen chopped spinach thawed, feel free to thaw in microwave
2 tsps olive oil
4 green onions chopped, 3 if they are very large, as mine were
1/2 tsp fine sea salt
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Power HungryNutrition Facts
130
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 190mg
8%
Potassium 200mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 5
