190
calories
5
ingredients
4
servings
937
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Related categories: Breakfast And BrunchBoilingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa uncooked
2 cups water
1/2 tsp salt
2 cups apples I used double the amount of apples that she used. You could also use any other fruit that you like. I tossed in a handful of raisins.
1 tsp cinnamon
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Recipe Instructions
Read the instructions at Cupcake ProjectNutrition Facts
190
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 310mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
