250
calories
15
ingredients
8
servings
27
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup whole wheat flour brown rice flour, or flour of choice
1/2 tsp sea salt
1/2 tsp baking powder
1/4 tsp baking soda
1/3 cup applesauce unsweetened
3 tbsps coconut sugar
1 tbsp molasses
1 flax egg or chia egg
1 tsp pure vanilla extract
3/4 cup quinoa cooked, cooled
3/4 cup oats
1 tsp cinnamon
1 apples or pear, chopped or sliced*
1/4 cup raisins crasins, or other dried fruit*
1/3 cup chopped pecans walnuts, or almonds*
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Recipe Instructions
Read the instructions at A Whisk and Two WandsNutrition Facts
250
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 340mg
10%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 12g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
