250
calories
9
ingredients
5
servings
31
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
1 tbsp olive oil
1/2 cup diced red onions
2/3 cup red bell pepper diced
2 ozs fresh spinach chopped
8 ozs ham diced
1/2 cup Bisquick Baking Mix Original
1/2 cup milk
2 eggs
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Recipe Instructions
Read the instructions at GoodLife EatsNutrition Facts
250
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 790mg
33%
Potassium 350mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
40%
Vitamin C
50%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
