260
calories
10
ingredients
4
servings
2
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Ingredients
1 cup Quinoa Flour dry roast the quinoa until it turns aromatic and slightly brown. Cool and grind to a powder
1/2 cup whole wheat flour
2 cups buttermilk or diluted yogurt
1 tsp baking powder
1 tsp salt
2 green chilies finely chopped
1 tsp ginger chopped
1/2 onions a medium, chopped
coriander leaf 9. some, about 1/4 cup
3 tsps olive oil or vegetable oil
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Recipe Instructions
Read the instructions at A Tribute to CookingNutrition Facts
260
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 820mg
34%
Potassium 820mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 8g
Protein 11g
22%
Vitamin A
8%
Vitamin C
100%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
