Savory Wholegrain Pancakes

Savory Wholegrain Pancakes

recipe by

250
calories
9
ingredients
4
servings
3.98

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Ingredients

1 1/2 tsps baking powder
1 tsp salt
1 cup soft tofu or silken
2 tbsps vegetable oil
1 1/2 cups veggies chopped, I used grated carrots, chopped onions and green peppers
1/4 cup coriander leaf minced
2 green chilies minced
1 tbsp ginger grated

Nutrition Facts

250
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 200mg
6%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
90%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7