100
calories
8
ingredients
4
servings
106
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup Quinoa Flour
1 cup almond milk 1/2 cup canned full fat coconut milk + 1/2 cup water for nut free option
1/4 cup applesauce unsweetened, or mashed banana, or pumpkin purée
2 tbsps coconut oil gently melted
1 tbsp coconut sugar
1 tbsp vanilla it helps drown out some of the quinoa flavor
1 tsp baking powder grain free
1/4 tsp salt
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Recipe Instructions
Read the instructions at Feed Me RachelNutrition Facts
100
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 95mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
