160
calories
6
ingredients
4
servings
29
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Related categories: Breakfast And BrunchBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup oatmeal
1/2 cup cottage cheese you can do 1/4 cup cottage cheese and 1/4 cup yogurt too.
1/2 tsp salt sometimes I use garlic salt
1/2 cup water
oil spray
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Recipe Instructions
Read the instructions at One Global ChefNutrition Facts
160
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
