270
calories
12
ingredients
5
servings
97
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup buttermilk
2 eggs lightly beaten
3 tbsps butter melted
1/2 cup white cornmeal
1/3 cup all-purpose flour
2 tsps baking powder
3/4 tsp fine sea salt
3/4 tsp sugar
2/3 cup corn kernels frozen are fine, just defrost under some running water and pat dry
cilantro for garnish
sour cream or yogurt, for topping
maple syrup for topping
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
270
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 115mg
38%
Sodium 780mg
33%
Potassium 250mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 9g
Protein 11g
22%
Vitamin A
25%
Vitamin C
4%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
