420
calories
19
ingredients
5
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
6 eggs organic
2 cups milk your choice, we used organic oat milk
1/2 cup almond flour
1/2 cup buckwheat flour
1/2 tsp sea salt
4 tbsps parmesan cheese grated, optional
2 tbsps coconut oil cold-pressed, or organic butter
1 onions
1 bunch rainbow chard or other spring greens, save half of the bunch for the salad, see below
8 sun-dried tomatoes thinly sliced, if dried, soak in water for 15 minutes or until soft
2 sprigs fresh thyme or 1 tsp dried thyme
1/2 bunch rainbow chard very thinly sliced
1 handful strawberries sliced
4 tomatoes sliced
honey preferable unheated, to drizzle
olive oil cold-pressed, to drizzle
lemon juice a squeeze of
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
420
calories
24
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 265mg
88%
Sodium 900mg
38%
Potassium 1360mg
39%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 17g
Protein 22g
44%
Vitamin A
200%
Vitamin C
120%
Calcium
35%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
