220
calories
17
ingredients
4
servings
4
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Ingredients
1 1/2 tbsps lemon juice freshly squeezed
1/2 tbsp red wine vinegar
1/4 tsp dried oregano
1 tsp minced garlic
2 tbsps extra-virgin olive oil
1/2 cup quinoa rinsed and drained
1 cup grape tomatoes halved
1/2 cup pitted kalamata olives roughly chopped
1/2 cup purple onion finely chopped
1 cup cucumber chopped
1 pepperoncini stem removed and finely chopped, optional
feta cheese crumbles for sprinkling on top
romaine lettuce hearts, leaves separated to make long, narrow lettuce cups
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Recipe Instructions
Read the instructions at Alaska From ScratchNutrition Facts
220
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 430mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
35%
Vitamin C
40%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
