200
calories
14
ingredients
9
servings
3
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeLow-calorie+ See all
Ingredients
1 1/4 lbs ground turkey
1 cup cooked quinoa
1/2 onions medium, grated
3 garlic cloves minced
1/2 cup zucchini grated
1/4 cup flat leaf parsley chopped, plus more for garnish
1/4 tsp chili flakes dried
2 tbsps soy sauce
1 tsp ground oregano
1/2 tsp ground pepper
1 eggs beaten
2 cups tomato sauce your favorite kind
9 butter lettuce medium to large
6 tbsps grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
200
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 560mg
23%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
