Italian Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps

Italian Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps

recipe by

170
calories
14
ingredients
9
servings
3.652

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Ingredients

1 1/4 lbs ground turkey
1/2 onion medium, grated
3 garlic cloves minced
1/2 cup zucchini grated
1/4 cup flat leaf parsley chopped, plus more for garnish
1/4 tsp chili flakes dried
2 tbsps soy sauce
1/2 tsp ground pepper
1 eggs beaten
2 cups tomato sauce your favorite kind
9 lettuce leaves medium to large butter
6 tbsps grated parmesan cheese finely

Nutrition Facts

170
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
45%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5