250
calories
10
ingredients
5
servings
180
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Related categories: Main DishesBrowningDairy-freePeanut-freeTree-nut-freeEgg-free
Ingredients
1 onion large, chopped
4 cloves garlic minced
1/2 lb ground beef
1/2 lb ground turkey
2 tbsps soy sauce
3 tbsps oyster sauce
3 tbsps sesame seeds
1 tbsp sauce garlic chili, optional, will add a bit of spice to the meat
4 cups beansprouts
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
250
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 750mg
31%
Potassium 460mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
2%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
