140
calories
10
ingredients
5
servings
319
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian+ See all
Ingredients
2 tbsps reduced fat mayonnaise
1 tbsp yellow mustard
2 tbsps finely chopped onion
1/4 cup chopped celery finely
salt and pepper, to taste
1 tbsp fresh parsley chopped, optional
5 leaves lettuce Iceberg, Romaine, Bibb, etc.
1/2 avocado pitted and cut into slices
4 tomatoes medium, sliced
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 15g
30%
Vitamin A
50%
Vitamin C
35%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
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