210
calories
15
ingredients
12
servings
17
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Related categories: SaladsStuffingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
5 ozs fish tuna
1/2 white onion small, finely chopped
1/2 cup green peas cooked
1/2 cup corn cooked
1/2 carrots cooked and diced
1 hard-boiled egg diced
1 tomatoes small, seeded and finely chopped
1 hot pepper chopped finely, optional
1 cup salsa rosada
1 tbsp chopped parsley plus more to garnish
6 avocado ripe but firm
1 lemon
12 lettuce leaves washed
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Recipe Instructions
Read the instructions at Laylita's RecipesNutrition Facts
210
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 220mg
9%
Potassium 750mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 9g
36%
Sugars 3g
Protein 6g
12%
Vitamin A
50%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
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