450
calories
8
ingredients
4
servings
9
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Related categories: Lunch And SnacksSesame-freeSeafood-free
Ingredients
1 head butter Romaine or Iceberg Lettuce
2 cups cooked chicken diced
1 celery ribs diced
1 pears fresh, diced
3/4 cup mayonnaise or Vegenaise
1 tsp sea salt or kosher
1/3 cup raisins
1/3 cup pistachios or cashews, optional
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
450
calories
29
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 690mg
29%
Potassium 400mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 22g
44%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
