Quinoa Taco Lettuce Wraps

Quinoa Taco Lettuce Wraps

recipe by

320
calories
10
ingredients
4
servings
3.612

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Ingredients

1 1/2 cups cooked quinoa I cook mine in veggie stock instead of water
1 cup black beans cooked, or pinto beans, I soak my own
1/2 cup salsa
1 avocado sliced
1/2 cup non-fat sour cream optional
1/2 cup shredded cheese optional
4 lettuce leaves iceberg

Nutrition Facts

320
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 680mg
28%
Potassium 830mg
24%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 3g
Protein 13g
26%
Vitamin A
50%
Vitamin C
30%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10