230
calories
12
ingredients
6
servings
2
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Related categories: SaladsMediterraneanGreekSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa
2 cups water
1 cup grape tomatoes quartered into wedges
1 cup cucumber peeled & diced
1/3 cup kalamata pitted & halved
1/3 cup feta cheese crumbled
1/4 cup purple onion thinly sliced & roughly chopped
1/4 cup extra-virgin olive oil
3 tbsps red wine vinegar
1 tsp dried oregano
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Recipe Instructions
Read the instructions at From Foodie with LoveNutrition Facts
230
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 300mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
