Tropical Quinoa Lettuce Wraps

Tropical Quinoa Lettuce Wraps

recipe by

170
calories
15
ingredients
9
servings
3.61

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Ingredients

1/2 cup quinoa
1 cup water
2 mango small, pitted, peeled and diced
1 avocado pitted and diced
1/4 cup cilantro or parsley, finely chopped, cilantro would be better
2 lime
2 tbsps avocado oil or olive oil
2 tsps honey
1/2 tsp salt
10 leaves butter lettuce
grilled chicken optional
hot sauce optional, but highly recommended!

Nutrition Facts

170
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 320mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 9g
Protein 6g
12%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10