190
calories
10
ingredients
4
servings
200
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup quinoa uncooked
1 cup water
cherry tomatoes quartered
purple onion chopped
garbanzo beans chickpeas, about 1/2 can - drained and rinsed
avocado chopped
2 tbsps lemon or so freshly squeezed
2 tbsps olive oil or so good quality
salt to taste
feta cheese crumbled
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
190
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 270mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
