Cream of Winter Squash Soup with Spicy Candied Pecans

Cream of Winter Squash Soup with Spicy Candied Pecans

recipe by

490
calories
19
ingredients
9
servings
3.615

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Ingredients

1 1/2 cups yellow onion diced, approximately 1 medium
2 celery ribs, diced
3 cups butternut squash peeled, deseeded and diced, approximately ½ medium
3 cups acorn squash peeled, deseeded and diced, approximately 1 small
1 1/2 cups sweet potatoes peeled and diced, approximately 1 medium
1/4 cup brandy
2 fresh thyme springs
2 cups chicken stock preferably homemade
1 1/2 cups heavy cream
1 tsp salt or to taste
ground black pepper fresh, to taste
2 cups pecans pieces or halves
3 tbsps brown sugar
1 1/2 tbsps maple syrup real
1 1/2 tsps kosher salt

Nutrition Facts

490
calories
41
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 490
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 590mg
25%
Potassium 550mg
16%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 7g
14%
Vitamin A
180%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19