350
calories
8
ingredients
1
servings
10
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/3 cups chicken stock if you make homemade that's great!
2/3 cup milk I used whole milk; however, you can use any kind
1/3 cup whole wheat flour
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Gal on a MissionNutrition Facts
350
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1720mg
72%
Potassium 820mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 15g
Protein 22g
44%
Vitamin A
2%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
