Roasted Pumpkin Soup

Roasted Pumpkin Soup

recipe by

300
calories
11
ingredients
6
servings
3.62

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Ingredients

1 lb potatoes
1 onions large
2 cups pumpkin cubed, roasted
1 tbsp olive oil
2 1/2 cups chicken stock
2 1/2 cups milk
3/4 cup shell pasta {or other pasta}
2/3 cup cream {I just use more milk to keep it lighter}
2 tbsps pesto

Nutrition Facts

300
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 350mg
15%
Potassium 990mg
28%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 10g
Protein 12g
24%
Vitamin A
120%
Vitamin C
40%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21