Ingredients
1 onion large, chopped
3 cloves garlic minced
1 1/2 tsps fresh ginger grated
1 tsp chipotle peppers chopped, canned in adobo, or to taste, careful, it’s hot
5 cups winter squash or pumpkin, peeled and cut into 1-inch cubes
5 cups vegetable broth or water
1/2 tsp curry powder good
3/4 cup non dairy milk plain, unsweetened soymilk or other
3 cups corn kernels fresh or frozen
salt optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
250
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 2790mg
116%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 15g
Protein 27g
54%
Vitamin A
100%
Vitamin C
35%
Calcium
80%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
