300
calories
12
ingredients
4
servings
30
Click to save recipe for later!
Related categories: SoupsSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 sweet potatoes medium, peeled, 1/2″ dice
1 rutabaga large, peeled well, 1/2″ dice
1 onions large, diced fine
3 cloves garlic minced
6 cups water the more water you add, the more broth you’ll have
1 bunch kale trimmed from the stem and torn into bite-size pieces
1 tsp cumin
1/2 tsp coriander
1 can black beans drained and rinsed
2 tsps hot sauce your favorite, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Dula NotesNutrition Facts
300
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 1580mg
45%
Total Carbohydrates 62g
21%
Dietary Fiber 17g
68%
Sugars 11g
Protein 13g
26%
Vitamin A
620%
Vitamin C
280%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
