Ingredients

3 sweet potatoes medium, peeled, 1/2″ dice
1 rutabaga large, peeled well, 1/2″ dice
1 onions large, diced fine
3 cloves garlic minced
6 cups water the more water you add, the more broth you’ll have
1 bunch kale trimmed from the stem and torn into bite-size pieces
1 tsp cumin
1/2 tsp coriander
1 can black beans drained and rinsed
2 tsps hot sauce your favorite, optional

Nutrition Facts

300
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 1580mg
45%
Total Carbohydrates 62g
21%
Dietary Fiber 17g
68%
Sugars 11g
Protein 13g
26%
Vitamin A
620%
Vitamin C
280%
Calcium
30%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9