150
calories
22
ingredients
12
servings
6
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Related categories: SoupsBrowningSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 cups pumpkin fresh, 1-inch pieces
3 stalks celery chopped
1 purple onion medium, chopped
8 cloves garlic leave skins on
3 chipotles in adobo they are spicy
1 cup milk
1/2 cup sour cream
1 tbsp horseradish optional
3 cups low sodium chicken broth
3 tbsps brown sugar
1 tsp ground nutmeg
1 pinch ground cinnamon
12 scallops
6 slices bacon
1 tbsp brown sugar
1 pinch ground chipotle chile pepper
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Hispanic KitchenNutrition Facts
150
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 6g
12%
Vitamin A
180%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
