Ingredients

5 tomatoes cored, if necessary and quartered
1 red bell pepper large, seeded and quartered
3 yellow onion medium, peeled, quartered
5 garlic plump cloves of, unpeeled
3 cups vegetable stock light, or water

Nutrition Facts

130
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 570mg
16%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 3g
6%
Vitamin A
50%
Vitamin C
110%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6