260
calories
7
ingredients
4
servings
2
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Related categories: Side DishesBoilingFryingSauteeingSesame-freeSeafood-free+ See all
Ingredients
8 ozs orzo
4 ozs fontina or your favorite cheese
3 tbsps olive oil
2 1/2 garlic cloves
1/2 onion
6 carrots small OR 3 large
2 zucchini medium
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
260
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 300mg
13%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 10g
20%
Vitamin A
320%
Vitamin C
40%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
