480
calories
11
ingredients
4
servings
281
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Ingredients
1 delicata squash medium, seeded & sliced 1/3-inch thick
3 shallots peeled
2 tbsps olive oil or melted clarified butter
4 cloves garlic peel on
12 kale leaves washed & dried well, de-stemmed & cut into 3-inch strips
1 1/2 cups orzo pasta uncooked
1/2 cup plain yogurt
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
480
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 1420mg
41%
Total Carbohydrates 77g
26%
Dietary Fiber 8g
32%
Sugars 8g
Protein 17g
34%
Vitamin A
130%
Vitamin C
160%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
