410
calories
9
ingredients
2
servings
54
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Ingredients
1 tbsp canola oil
1 shallots large, chopped
1 cup chicken broth
2 carrots chopped
1/2 cup orzo pasta
1 summer squash small, yellow or zucchini, shredded
1/2 cup shredded cheddar cheese
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
410
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1030mg
43%
Potassium 650mg
19%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 17g
34%
Vitamin A
200%
Vitamin C
30%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
