One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)

One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)

recipe by

500
calories
16
ingredients
2
servings
3.560

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Ingredients

2 garlic cloves minced
1 tbsp olive oil
1/2 cup onions diced
3/4 cup carrots diced
3/4 cup red bell pepper capsicum, diced
2 cups spinach roughly chopped, lightly packed
1/4 cup frozen peas
7 ozs chicken thighs or breast, cut into bite size pieces
1 cup orzo / risoni
1 tbsp flour
1 1/2 cups milk
2 cups chicken broth stock
3/4 cup parmesan cheese grated
water Boiled

Nutrition Facts

500
calories
29
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16