One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)

One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)

recipe by

500
calories
16
ingredients
2
servings
3.660

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Ingredients

2 garlic cloves minced
1 tbsp olive oil
1/2 cup onions diced
3/4 cup carrots diced
3/4 cup red bell pepper capsicum, diced
2 cups spinach roughly chopped, lightly packed
1/4 cup frozen peas
7 ozs chicken thighs or breast, cut into bite size pieces
1 cup orzo / risoni
1 tbsp flour
1 1/2 cups milk
2 cups chicken broth stock
3/4 cup parmesan cheese grated
water Boiled

Nutrition Facts

500
calories
29
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 960mg
40%
Potassium 1070mg
31%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 35g
70%
Vitamin A
200%
Vitamin C
130%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16