500
calories
16
ingredients
2
servings
60
Click to save recipe for later!
Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 garlic cloves minced
1 tbsp olive oil
1/2 cup onions diced
3/4 cup carrots diced
3/4 cup red bell pepper capsicum, diced
2 cups spinach roughly chopped, lightly packed
1/4 cup frozen peas
7 ozs chicken thighs or breast, cut into bite size pieces
1 cup orzo / risoni
1 tbsp flour
1 1/2 cups milk
2 cups chicken broth stock
3/4 cup parmesan cheese grated
water Boiled
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
500
calories
29
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 95mg
32%
Sodium 960mg
40%
Potassium 1070mg
31%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 35g
70%
Vitamin A
200%
Vitamin C
130%
Calcium
60%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
