Orzo with Grilled Vegetables

Orzo with Grilled Vegetables

recipe by

310
calories
13
ingredients
4
servings
3.76

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Ingredients

6 summer squash combo, slice length-wise into 1/4 inch strips, I frequently use zucchini and yellow squash
1 bunch asparagus cleaned
1 purple onion sliced 1/4 inch thick
olive oil I used a garlic/herb infused oil
1/2 lb orzo or rice-shaped pasta
1/3 cup lemon juice freshly squeezed, about 2 lemons
1/4 cup olive oil good
1/2 tsp ground black pepper freshly
4 scallions minced, white and green parts
1/4 cup pignolis pine nuts, toasted
feta cheese crumbled or diced
15 fresh basil leaves cut into julienne

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

310
calories
26
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 430mg
18%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22