420
calories
15
ingredients
4
servings
107
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Related categories: Side DishesMain DishesBrowningSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1/2 lb orzo pasta
1 sweet potatoes large, about 3/4 pound
2 onion medium, about 1 pound, finely diced
4 cloves garlic minced
3 inches fresh ginger piece, — peeled and grated, about 1 tablespoon
6 ozs shitake mushroom stems removed and caps diced
1 tbsp balsamic vinegar
2 tbsps soy sauce
3 chard big leaves, or kale, stalks removed and leaves finely chopped — about 2 cups
ground black pepper Freshly
parmesan cheese optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
420
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 560mg
16%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars 5g
Protein 15g
30%
Vitamin A
90%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
