200
calories
12
ingredients
6
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups baby kale or other favorite leafy green, cleaned and shopped, rib removed
2 pears
1 tbsp honey or agave nectar
2 tbsps shallots minced
1 tbsp dijon mustard
3 tbsps apple cider vinegar
4 tbsps olive oil
1 tbsp flaxseed oil or add more olive oil in place
1/2 walnuts red or other, toasted and coarsely chopped
1/2 cup dried cranberries
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Recipe Instructions
Read the instructions at Tasting PageNutrition Facts
200
calories
12
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 180mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 1g
2%
Vitamin A
40%
Vitamin C
30%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
