Fall Harvest Roasted Pear and Kale Salad

Fall Harvest Roasted Pear and Kale Salad

recipe by

200
calories
12
ingredients
6
servings
3.61

Click to save recipe for later!

Ingredients

2 cups baby kale or other favorite leafy green, cleaned and shopped, rib removed
1 tbsp honey or agave nectar
2 tbsps shallots minced
4 tbsps olive oil
1 tbsp flaxseed oil or add more olive oil in place
1/2 walnuts red or other, toasted and coarsely chopped

Nutrition Facts

200
calories
12
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 180mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 1g
2%
Vitamin A
40%
Vitamin C
30%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12