220
calories
16
ingredients
7
servings
9
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Ingredients
2 pears cored and cut into 1- inch chunks
1 butternut squash small, peeled, seeded and cut into 1- inch chunks
1 tbsp olive oil
1 tbsp pure maple syrup
1/8 tsp cinnamon
6 cups leaf lettuce mixed red and green
1/2 cup toasted pecans
1/3 cup dried cherry tart, try to find unsweetened
3 tbsps apple cider vinegar
1/4 cup olive oil
1/4 cup apple juice or for a tangy twist, try apple cider
2 tsps honey
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper or to taste
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
220
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 2g
4%
Vitamin A
190%
Vitamin C
35%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
